Elliptical #2
I use to HATE the elliptical. I didn’t think it was possible to get a good workout…I thought it was the “easy” workout. Then I learned something, my intensity lacked because I didn’t keep my RPM’s (revolutions per minute) up. This is key to the elliptical, same theory as when you run on the treadmill, the faster you make your legs run the harder the workout. So if you try this workout really focus on RPM’s, if you have to lower your cross-ramp/resistance in-order to maintain your RPM speed. I promise you won’t be disappointed.
Side note: I prefer the elliptical that doesn’t require you to use your arms so your whole focus is on your legs.
Enjoy...I hope you get nice and sweaty!
Questions:
1. What fitness level are you? Beginner-Intermediate-Advanced
I like to think of my self as advanced 
2. What is your favorite form of cardio?
That’s a hard one…if I had to choose one…treadmill intervals!
3. What do you try and keep your RPMs at?
At least 150, but usually higher.
January 16th, 2012 at 8:10 am
Looks like a sweaty, good time! Can’t wait to try this one. Thanks for the share.
January 17th, 2012 at 8:27 am
You are such an inspiration!! I am in awe of your dedication. Sometime when my life isn’t so crazy busy I will come work out with you!!
January 17th, 2012 at 8:56 am
I would LOVE that! When do you go to the gym now?
January 17th, 2012 at 9:04 am
Never! My schedule is soooo tight right now. full-time school, full-time work and part-time kids. I just have to put working out on the back burner (which I hate). I will need you to whip me into shape when I am done!!!
January 17th, 2012 at 9:07 am
Can’t wait. I’m so proud of you! Your going to be a super nurse!!
Sent from my Verizon Wireless Phone
January 17th, 2012 at 8:27 am
O ya, and I love and miss you guys!!!
January 17th, 2012 at 1:12 pm
I haven’t used an elliptical in forever because i never felt like I was doing anything. I will have to focus on RPM next time. My favorite cardio is definitely running. You don’t need any special equipment or a gym so it is really easy to stick to. Just put on your shoes and go!
January 17th, 2012 at 2:56 pm
Thanks for your comment! It’s amazing to go anywhere and ill you need is a good pair of shoes to get a good workout in not to mention being outside is awesome.
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May 21st, 2012 at 2:52 pm
Tried this today and loved it! A great challenge….glutes and hamstrings still burning!
May 21st, 2012 at 3:14 pm
Awesome! I LOVE to hear that! Today’s post is a killer to