Monday Fit Workout

Elliptical #2

I use to HATE the elliptical. I didn’t think it was possible to get a good workout…I thought it was the “easy” workout. Then I learned something, my intensity lacked because I didn’t keep my RPM’s (revolutions per minute) up. This is key to the elliptical, same theory as when you run on the treadmill, the faster you make your legs run the harder the workout. So if you try this workout really focus on RPM’s, if you have to lower your cross-ramp/resistance in-order to maintain your RPM speed. I promise you won’t be disappointed.

Side note: I prefer the elliptical that doesn’t require you to use your arms so your whole focus is on your legs.

Enjoy...I hope you get nice and sweaty!

Questions:

1. What fitness level are you? Beginner-Intermediate-Advanced

I like to think of my self as advanced :)

2. What is your favorite form of cardio?

That’s a hard one…if I had to choose one…treadmill intervals!

3. What do you try and keep your RPMs at?

At least 150, but usually higher.

About these ads

About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

10 responses to “Monday Fit Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 95 other followers

%d bloggers like this: