Circuit w/ABs
My favorite way to exercise is circuits. There are SO many advantages to circuit training. My two favorite are; you never get bored and second it keeps you heart rate high the whole time.
I generally lift 4 days a week, Monday-Thursday and on Fridays I try and do a full body circuit to switch things up a bit and keep it exciting. I rarely train my Abs I’m a believer that Abs are made in the kitchen, but every once an while I like to work them over (once or twice a month).
I did this circuit last Friday followed by this 10 minute plank workout…boy did it kick my butt. This workout is great because it can be shortened, modified and changed according to the different type of equipment you have available. Give it a try!
Go tell you can't. Go when you can!
Feel the Burn!
Questions: (answer by leaving a comment)
1.Whats your favorite way to train?
2. Are you going to give it a try? 
January 30th, 2012 at 8:13 am
I am SO going to do this!! Thanks!
January 30th, 2012 at 8:21 am
Awesome! Let me know how it goes
February 1st, 2012 at 3:54 pm
This is such a great idea! Thanks for sharing. I will try this.
February 14th, 2012 at 3:41 pm
At finest, these six pack abs exercise machines only imitate what real exercise do. Have a look at the process of the much more popular exercise machines are they not similar to already well-known exercises such as the crunches and sit ups What these machines claim is that they enhance the exercise.