Friday Fit Advice

Go Nuts

Love’em? Eat up! A one-ounce serving may be high in fat (make that healthy fat) and calories, but new research shows that 55-75 percent of the calories in nuts are not fully absorbed by the digestive tract. So where do they go? Nut calories are mostly excreted by your body. Gross? Yes, but this is one of the reasons why nuts have been proven to help with weight loss and maintenance.

Here’s a sample of what one serving looks like: 1 0z=14 walnuts, 23 almonds, 28 peanuts, 21 hazelnuts.  Nuts Nuts

About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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