This workout I’ve been doing every Friday and lovin it! I love how you decrease your reps and increase your weight, its challenging, fun, and exciting. If your trying to fit in some cardio to, try and do 2-5 minutes of cardio in-between sets. I promise you feel like you worked hard and accomplished a ton after you do this workout! Have fun and as always get nice sweaty ;0
May 14, 2012
Monday Fit Workout
My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny
This entry was posted on Monday, May 14th, 2012 at 9:11 am and tagged with fullbody workout, weight training, workout and posted in Weights, Workouts. You can follow any responses to this entry through the RSS 2.0 feed.
What’s this blog about?Do you wanna get fit? You've come to the right place. My blog is dedicated to giving you the tools to help you succeed. I post calorie burning workouts on Monday, get fit challenges Tuesdays, healthy yummy recipes on Wednesday, answer health questions Thursdays and fitness thoughts and ideas on Fridays. All the tools you need to succeed in getting fit! I'm a mom of four kids and a husband...life is CRAZY. But we can and need to make time for our-selves to get fit and feel good about ourselves. I wanna help you do that! I work hard, watch what I eat and try to find a balance in the daily pressures of life. You Can Do This!
Need Workout Ideas?
- Personal Training/Health Coaching In House