Fit Workouts

Cardio

Bike:

Time Trial Segments

Treadmill:

Treadmill Workout w/hand-weights

Tempo #4

Treadmill Circuit

Magazine Treadmill

Fat Burning Incline Walk

Elliptical:

Elliptical #2

Circuits:

Medley Circuit

Circuit #1

20 Moves in 20 Minutes (at home circuit)

Weights

Full Body:

Full Body #1

Sexy Leg Workout

Full Body Supersets

Abs:

10 minute Abs

Upper Body:

Upper Body #1

Biceps

Lower Body:

Killer Legs


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