Fit Snacks:
- Apple slices dipped in peanut butter or home sweetened yogurt.
- Popcorn drizzled with spices in olive oil.
- WW tortillas brushed with olive oil and drizzled with honey and cinnamon, sliced with pizza cutter and broiled till crispy.
- Frogs on a log- stuff celery with peanut butter and put raisins across the top.
- Whole grain crackers with cottage cheese
- Frozen grapes
- Smoothies (base is frozen bananas)
- Peanut butter balls
- Trail mix (our favorite is a mix of semi-sweet chocolate chips, craisins and raw almonds)
- Cut veggies and dip (dry ranch mix with a combo of sour cream, plain yogurt, and cottage cheese)
- Fruit with cottage cheese
- Graham cracker sandwiches with peanut butter
- Homemade popsicles (juice concentrate made with ½ the water)
- Corn chips with salsa, guacamole &/or 7 layer bean dip
- Hard boiled eggs
- Yogurt topped with granola
- Oven roasted nuts (raw nuts coated with olive oil & salt &/or spices and baked)
- Whole grain cookies
- Roasted garbanzo beans
Fit Stapples:
- Frozen bananas
- Frozen juice concentrates
- Frozen berries
- Olive oil
- Dip mixes
- Spices
- Plain yogurt
- Cottage cheese
- Unsweetened coconut
- Nut butters
- Raw nuts
- Dried fruit
- Canned garbanzo and refried beans
- Popcorn
- Stevia (NuNatruals)
- Honey
- Molasses
- Whole grain tortillas (La Tortilla)
- Whole grain crackers (Kashi)
- Oatmeal (not instant)
- Fresh fruit (washed and ready)
- Fresh veggies (cut and ready)
Thanks Susan for the GREAT ideas!
