1. No sugar Monday-Friday
2. Never go hungry!
3. One “cheat” meal a week (not to exceed 1,000 calories)
4. Cardio 6 days a week/weights 4 days a week (at least a 500 calorie burn per day)
5. Eat: 3 main meals (300 cals), 2 snacks (200 cals), and 1 night snack (100 cals)
6. Limit Carbohydrates after 3 p.m.
7. Drink a full glass of water before and after each meal/snack
8. At least 7 hours of sleep per night.
9. Have Fun!
10. Try new things!
11. Only weigh once a week.
- Same time/day
12. 100% Complete Honesty w/self.
13. Never use the word diet.
14. Always have at least three colors on your plate.
