Tag Archives: bench presses

Tuesday Fit Challenge

Pump the Iron

In order to maximize lean mass, stick with simple strength training exercises for your major muscles, like squats, lunges, bench presses, and triceps dips. You want to move heavy to build muscle, lift weight you can only do 8-10 reps with.

heavy lifting myth


Follow

Get every new post delivered to your Inbox.

Join 95 other followers

%d bloggers like this: