Tag Archives: breakfast

Fit Recipe

It’s been so long I almost forgot how to do a post. Today’s recipe if one of my favorite cookie recipes (obviously the title says it all). These cookies turn out fantastic EVERY TIME, not to flat, not to hard, their fluffy and chewy! Their made with whole wheat flour and rolled oats. They do have sugar, oil and butter, I’ve found that you have to balance the bad with the good in order to find a treat everyone will enjoy. Remember that though, they are just a treat, so have just one, enjoy and then walk away ;)

My Favorite Whole Wheat Chocolate Chip Cookie

Ingredients:

  • 2 1/4 cup rolled oats
  • 3 1/2 cup whole-wheat flour
  • 1 1/2 teaspoon baking soda
  • 1 1/2 teaspoon salt
  • 3/4 cup butter, softened
  • 3/4 cup canola oil
  • 1 cup granulated sugar
  • 1 cup brown sugar
  • 3 large egg
  • teaspoon vanilla extract
  • 3 cup chocolate chips (I use half semi and half milk)

Directions:

  1. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
  2. Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips.
  3. Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, 1 sheet at a time, until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.

Nutritional Info:

Per cookie: 99 calories; 5 g fat ( 2 g sat , 2 g mono ); 10 mg cholesterol; 12 g carbohydrates; 8 g added sugars; 1 g protein; 1 g fiber; 64 mg sodium; 41 mg potassium.

who dished it up first…www.eatingwell.com


Monday Fit Recipe

There is a recipe craze going around the fitness world, called raw balls, their dangerously addicting but luckily their packed with healthy ingredients. I make a batch every week and grab one here and there, before I hit the gym, when I’m craving something sweet, right before bed, pretty much whenever! ;) They seriously don’t take any-time to make, there so good for you, your kids will love them to, so why not give them a try? This is one of the many recipes I have for raw-balls, so there will be many more to come!

Ingredients:

  • 3 C Dates
  • 4 C  oatmeal
  • 1 C Unsweetened coconut
  • 1/4 C Chia (optional)
  • 1/4 C Ground flax
  • 1/4 C Cashews, chopped fine
  • 1/2 C Almonds, chopped fine
  • 1/4 C pumpkin seeds
  • 2 T Peanut butter
  • 1/2 C Coconut oil
  • 2 T Cinnamon (other spices could be good too)
  • 1/2 tsp Salt

Directions:

  1. Put dates in a bowl with enough water to cover them. I have some harder dates so I left them in about 20-30 minutes (when I’m in a hurry I skip this step and just add some water to the blender).
  2. Drain water into another bowl and pour dates into a blender and blend. You want it to be a paste when you are finished. You can use some of the water you drained off to help make the paste if your dates did not absorb enough. Add a little at a time. You don’t want it to be runny. The goal is a thick, smooth consistency.
  3. Then pour the date mixture and all the remaining ingredients into the bowl. Mix until all combined. Roll into balls. The recipe made 28 balls. Put them in the freezer to harden on a cookie sheet. I freeze the ones I can’t eat right away in zip lock bags.

Wednesday Fit Recipe

Chocolate Crispy Treats

Two things I LOVE…rice-crispy treats and chocolate! I just had to find a way to justify eating rice crispy treats! I defiantly wouldn’t recommend eating the whole batch but you will be tempted so have a game plan before you make them, they are devilish. These are a treat!

Ingredients:

3 c. rice crispies ( I used 1/2 brown rice crispies and 1/2 regular)

2 1/2 t. pure vanilla extract

1/2 t. salt

1/2 c. plus 2 T. nut butter

1/2 c. sticky sweetener (I used agave but honey works to)

1/4 c. cocoa powder (or your favorite chocolate protein powder)

Directions:

Mix your pb, sweetener, extract, cocoa, and salt. Melt in microwave, then pour over the cereal and stir well, making sure to coat all the crispsies. Form into balls or line a pan with wax paper and spread the mixture evenly into the pan. Place a sheet of way paper on top of the mixture, then press down as firmly as you can. Freeze for at least a half hour before slicing. These treats can be stored in the freezer, in the fridge, or loosely covered in a  cool dry place. But the best place is in your tummy :)

EAT IN MODERATION!


Wednesday Fit Recipe

Favorite Granola

Notice the title, Favorite Granola. I have a gazillion and one granola recipes, it’s one of my favorite treats but this has got to be my very favorite! It’s simple, crunchy, sweet, and just plain delicious. I make a batch of granola about every other week, I always double the recipe put half of it in a cookie jar and freeze the other half. I love granola plain, in yogurt, on top of my protein shakes, on top of oatmeal, for cereal, the list goes on and on and on and on. I realize granola is high in calories so I “try” and eat it in moderation.

Ingredients:

8 c. oats

3 c. whole almonds (you can use any type of nut)

1/2 c. brown sugar

1 t. salt

1 t. ground cinnamon (I like more)

1/2 c. canola oil (You can use any type of oil, my favorite is coconut because it’s healthier)

1/2 c. honey (tip:use same measuring cup that you measured the oil in and the honey will slide right out)

2 t. vanilla extract

3 c. dried fruit (my favorite is craisins and blueberries)

Handful of Flax and Chia seeds (optional)

Directions:

Preheat oven to 300 degrees. In a large bowl, mix oats, almonds, brown sugar, salt, and cinnamon.

In a small saucepan, warm the oil and honey. Wish in vanilla extract. Pour the honey, oil, and vanilla mixture over the oat mixture. Mix gently but well. Mix with spatula and then your hands.

Spread mixture on two cookie sheets and bake for 40 minutes, stirring after the first 20. Cool, then break up clumps. Mix in dried fruits. At this point I sprinkle flax seed and chia seeds on top for extra nutrition ;)

0

Questions:

1. How do you eat your granola?

2. Do you have a favorite recipe or brand you love?


Wednesday Fit Recipe

Green Protein Quencher

Cals 230 Carbs 36 Protein 16 Fiber 7

You knew eventually I would post some type of green-protein-smoothie drink. What fitness guru doesn’t. That’s because there the bomb. So creamy, filling, healthy, and delicious. I eat a green protein smoothie at least once a day if not twice. It’s such a convenient/cheap way to get protein, veggies, and your fruit!

With the right balance of fruits and protein you can kick your hunger pain to the curb. Protein in particular Whey, delivers satiety through its interaction with your appetite-suppressing hormones. Low GI fruit such as kiwis and bananas score low on the glycemic index scale, meaning that they are absorbed slowly, which translates to a steady stream of energy. Fiber and omega-3 fatty acids from ground flax-seed help keep your blood sugar levels on an even keel.

We LOVE green smoothies

Ingredients:

Tip: If you buy vanilla powder you can make it any flavor you want, add cocoa for chocolate.

2 ripe kiwifruit
1 medium banana
1 T. flax seed
1 c. almond milk
1/2 c. baby spinach
1 scoop vanilla whey protein powder
Ice cubes

Instructions:
Place all ingredients in a blender and blend thoroughly.

overflowing with goodness

YUM

Tip 1: We use our empty peanut butter jars as cups to drink our smoothies. YUMMO!

Questions:

1.Whats your favorite thing to put in protein shakes?

Peanut butter and bananas of course!

2.What brand of protein powder do you prefer?

CytoSport and Designer Whey


Follow

Get every new post delivered to your Inbox.

Join 95 other followers

%d bloggers like this: