Tag Archives: decrease appetite

Thursday Fact Vs. Myth

High-Fiber Diets Have Small Effect on Fat Loss


High-fiber diets decrease appetite, reduce food intake and help prevent weight gain. Dietary fiber decreases the energy density of foods, which results in reduced caloric intake and hunger. High-fiber foods take longer to chew, which helps satisfy hunger and reduces meal size. Increasing dietary fiber promotes weight control, but is no magic bullet for preventing obesity.

What are some high-fiber foods?

Questions:(answer by leaving a comment)

1. Do you worry about getting enough fiber in your diet?

I don’t put enough focus on fiber, I’m usually more concerned with protein and carbs but after researching fiber, I’m going to try and feel up on it.

2. What is your favorite source of fiber?

BERRIES and Beans!!!!!


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