Tag Archives: trip to florida

Monday Fit Workout

I’m back, refreshed, and excited to get back to posting! It’s so nice to take a break from our daily routines once in ‘n’ awhile and do those things we don’t normally have time to do.  I painted and moved my kids bedrooms around, took a trip to Florida, deep cleaned (much needed), and took a extra nap or two ;).

So today’s workout is a new favorite of mine, I would rate this a 6 on a scale of 1-10 of hardness. You can change the intensity by adjusting your incline. If it’s to easy move up your incline if its to difficult move your incline to a zero. Each workout I post can be adjusted to your individual fitness level. Don’t be shy, leave a comment, I’m here to help and answer questions :) Have fun and get nice and sweaty!

Quick and Effective


1. Do you usually run with an incline, when you run on the treadmill?

2. Have you tried any of my workouts yet, which one, did you like it?


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