I’m back, refreshed, and excited to get back to posting! It’s so nice to take a break from our daily routines once in ‘n’ awhile and do those things we don’t normally have time to do.  I painted and moved my kids bedrooms around, took a trip to Florida, deep cleaned (much needed), and took a extra nap or two .

So today’s workout is a new favorite of mine, I would rate this a 6 on a scale of 1-10 of hardness. You can change the intensity by adjusting your incline. If it’s to easy move up your incline if its to difficult move your incline to a zero. Each workout I post can be adjusted to your individual fitness level. Don’t be shy, leave a comment, I’m here to help and answer questions Have fun and get nice and sweaty!

Questions:

1. Do you usually run with an incline, when you run on the treadmill?

2. Have you tried any of my workouts yet, which one, did you like it?