Tag Archives: upper body weights

Monday Fit Workout

Upper Body #1

This is a GREAT upper body workout. A good way to get started lifting weights is to focus on upper body exercises one day and lower body exercises the next. Perform each exercise 10 x’s then rest for 20 seconds and repeat it 3 x’s. Super-set means to perform the exercises back-to-back, do 10 skull-crushers then immediately perform 10 narrow grip bench presses, then rest 20 seconds and repeat 3 x’s. I have added links at the bottom of examples of each exercise. GIVE IT TRY!

P.s. I will post the lower body that goes with this next Monday ;)

seated DB shoulder press          skull-crusher          narrow grip bench press          DB lateral raises         cable chest flys

rear delt cable flys          wide grip lat pulldown          alternating DB curls          bicycle crunches

 

THE BEST KIND OF SWEAT IS THE KIND DRIPPING FROM YOUR FACE

 

 


Follow

Get every new post delivered to your Inbox.

Join 93 other followers

%d bloggers like this: