Tag Archives: whole wheat flour

Fit Recipe

It’s been so long I almost forgot how to do a post. Today’s recipe if one of my favorite cookie recipes (obviously the title says it all). These cookies turn out fantastic EVERY TIME, not to flat, not to hard, their fluffy and chewy! Their made with whole wheat flour and rolled oats. They do have sugar, oil and butter, I’ve found that you have to balance the bad with the good in order to find a treat everyone will enjoy. Remember that though, they are just a treat, so have just one, enjoy and then walk away ;)

My Favorite Whole Wheat Chocolate Chip Cookie

Ingredients:

  • 2 1/4 cup rolled oats
  • 3 1/2 cup whole-wheat flour
  • 1 1/2 teaspoon baking soda
  • 1 1/2 teaspoon salt
  • 3/4 cup butter, softened
  • 3/4 cup canola oil
  • 1 cup granulated sugar
  • 1 cup brown sugar
  • 3 large egg
  • teaspoon vanilla extract
  • 3 cup chocolate chips (I use half semi and half milk)

Directions:

  1. Preheat oven to 350°F. Coat 2 baking sheets with cooking spray.
  2. Grind oats in a blender or food processor. Transfer to a medium bowl and stir in flour, baking soda and salt. Beat butter in a large bowl with an electric mixer until fluffy. Add oil, granulated sugar, brown sugar, egg and vanilla; beat until smooth and creamy. With the mixer running, add the dry ingredients, beating on low speed until just combined. Stir in chocolate chips.
  3. Drop the dough by heaping teaspoonfuls, at least 1 inch apart, onto the prepared baking sheets. Bake cookies, 1 sheet at a time, until firm around the edges and golden on top, about 15 minutes. Cool the cookies for 2 minutes on the baking sheets, then transfer to wire racks to cool completely.

Nutritional Info:

Per cookie: 99 calories; 5 g fat ( 2 g sat , 2 g mono ); 10 mg cholesterol; 12 g carbohydrates; 8 g added sugars; 1 g protein; 1 g fiber; 64 mg sodium; 41 mg potassium.

who dished it up first…www.eatingwell.com


Wednesday Fit Recipe

Peanut Butter Oatmeal Cookies

Yes you read it right, cookies!!! One cookie only has 82 calories not mention all the fiber, protein, and good carbohydrates you get. These are a delicious treat, I love to have munch on one with a cup of cold glass of milk. I wanna brag up milk for a minute. Milk  so good for you, its one of the best recovery drinks you can drink right after you get done with a workout. Milk is naturally nutrient-rich and balanced with a unique proportion of carbs and protein – in addition to the bone-boosting calcium, phosphorous and vitamin D.  Milk is perfect as an afternoon snack – a great balance of quality protein and carbohydrates, mildly sweet and lots of nutrition. One cup mid-afternoon is not only easy and filling, but picks up your energy and helps get you to dinner without devouring the contents of a co-worker’s candy dish.

Calories 82 Carbs 13 Protein 7 Fiber 2

Ingredients:

I grind my own wheat.

3/4 cup whole-wheat flour
1 cup regular oats
1/2 tsp baking soda
1/4 tsp salt
1/3 cup brown sugar
1/4 cup peanut butter
1 tsp pure vanilla
2 Egg Whites
1/4 Cup Unsweetened Applesauce
1 tsp cinnamon
2 Tbsp. mini chocolate chips

Directions:
Preheat oven to 350. Line two baking sheets with parchment paper. In a bowl, cream together peanut butter, and brown sugar. Add the egg whites, applesauce and vanilla. Beat together until smooth and creamy. Add flour, baking soda, salt and cinnamon and beat together until incorporated.
Stir in oats and fold in chocolate chips.

Place about 3 Tbsp. of cookie batter onto cookie sheet, place in oven for 10 – 12 minutes, until bottom is lightly brown. Makes 14 cookies

Resist EATING the COokie DOUGH!

ENJOY!

Questions: (answer by leaving a comment)

1. What is your favorite kind of cookie?

Mines gotta be white chocolate chip macadamia nut (hey its got nuts)

2. Do you generally buy or make your cookies?

3. Do you have any healthy cookie recipes, I would love to have more?


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